Breakfast Protein Biscuits (Savory, Filling & Ready in 30 Minutes)

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Start your morning right with these Breakfast Protein Biscuits—fluffy, golden, and packed with ingredients that keep you full and energized. These aren’t your average biscuits. Made with Greek yogurt, eggs, almond flour, and a touch of cheese, each one is loaded with protein and flavor while staying gluten-free and lower in carbs than traditional versions.

Perfect on their own, as a grab-and-go breakfast, or filled with eggs and sausage for a hearty sandwich, these biscuits are soft inside, slightly crisp on the edges, and deeply satisfying.

Ingredients Overview: What Makes These Biscuits High in Protein?

1. Almond Flour

  • Base flour: Naturally gluten-free, low in carbs, and rich in healthy fats and protein.

  • Texture: Helps achieve a soft, tender crumb without dryness.

  • Protein boost: Contains about 6g protein per 1/4 cup.

2. Greek Yogurt

  • Adds: Moisture, tang, and a creamy texture.

  • Protein content: 1/2 cup contains 10–12g of protein.

  • Acts like buttermilk in baking—activates leavening agents for fluffier biscuits.

3. Eggs

  • Binding and rise: Essential in holding the biscuit structure.

  • Protein: 6g per large egg.

4. Cheese (Cheddar or Parmesan)

  • Flavor: Adds saltiness and richness.

  • Protein: Hard cheeses like parmesan add up to 10g per 1/4 cup.

5. Baking Powder & Soda

  • Leavening: Ensures lift without gluten.

  • The combo reacts with yogurt’s acidity for a better rise.

6. Optional Add-ins

  • Whey protein powder: Unflavored or savory blends add even more protein.

  • Chopped cooked turkey sausage or bacon

  • Herbs like chives, parsley, or thyme

Step-by-Step Instructions: How to Make Breakfast Protein Biscuits

Step 1: Preheat and Prep

  • Preheat oven to 375°F (190°C).

  • Line a baking sheet with parchment paper.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together:

  • 2 cups almond flour

  • 1 tbsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp salt

  • 1/2 tsp garlic powder (optional)

  • Optional: 1 scoop unflavored whey protein powder

Step 3: Stir in Wet Ingredients

Add:

  • 1/2 cup plain Greek yogurt

  • 2 large eggs

  • 1/2 cup shredded cheddar cheese (or parmesan)

  • Optional: 2 tbsp chopped herbs or pre-cooked turkey sausage bits

Stir until a thick dough forms. It should be scoopable, not runny. If it’s too wet, add 1–2 tbsp more almond flour.

Step 4: Shape the Biscuits

  • Use a spoon or ice cream scoop to portion dough into 8 equal mounds.

  • Place on the baking sheet about 2 inches apart.

  • Flatten slightly with fingers or the back of a spoon.

Optional: Sprinkle with extra shredded cheese or herbs before baking.

Step 5: Bake

  • Bake for 18–22 minutes or until golden brown and firm to the touch.

  • Let cool for 5 minutes before serving.

They’ll be slightly crisp on the edges with a soft, fluffy center.

Tips, Variations & Substitutions

Pro Tips:

  • Don’t overmix the dough—gentle stirring keeps them light.

  • Use full-fat Greek yogurt for the best flavor and texture.

  • Want more rise? Add 1 tbsp of apple cider vinegar to the wet mix.

Protein Variations:

  • Savory sausage biscuits: Mix in 1/4 cup cooked turkey sausage or bacon bits.

  • Veggie-packed: Add chopped spinach, green onions, or grated zucchini.

  • High-protein add-in: Stir in 1–2 tbsp hemp seeds or chia seeds for texture and added nutrients.

Ingredient Swaps:

  • Coconut flour: Not recommended as a 1:1 swap (absorbs more moisture).

  • Dairy-free: Use plant-based yogurt and cheese substitutes.

  • Nut-free: Use oat flour instead of almond flour, but texture will be more dense.

Serving Ideas & Occasions

These biscuits are versatile—great for meal prep, on-the-go breakfasts, or brunch spreads.

Serve them:

  • Plain: With coffee or tea.

  • Split and filled: Add scrambled eggs, turkey sausage, or avocado slices for a biscuit sandwich.

  • Topped with: Hot sauce, tomato slices, or Greek yogurt spread.

Occasions:

  • Quick weekday breakfasts

  • Pre- or post-workout snack

  • Protein-packed brunch item

  • School or work lunchbox option

Nutritional & Health Notes

These biscuits are naturally gluten-free, low-carb, and high in healthy fats and protein—ideal for keto or high-protein diets.

Approximate Nutrition (per biscuit, makes 8):

  • Calories: 180–220

  • Protein: 9–12g

  • Fat: 14–16g

  • Carbs: 4–6g

  • Fiber: 2–3g

Health Benefits:

  • Sustained energy: High protein and fat content keeps you full longer.

  • Low glycemic impact: Minimal refined carbs.

  • Heart-healthy fats: From almond flour and olive oil (if used).

  • Customizable for dietary needs: Keto, paleo, gluten-free friendly.

FAQ: Breakfast Protein Biscuits

1. Can I freeze these biscuits?

Yes! Once cooled, freeze in a zip-top bag or airtight container for up to 2 months. Reheat in the oven or toaster oven for best texture.

2. Can I make them ahead for meal prep?

Definitely. Bake a batch on Sunday and store in the fridge for up to 5 days. Pop them in the toaster or microwave before serving.

3. Can I add protein powder to boost the content?

Yes—1 scoop of unflavored whey or pea protein works well. Don’t exceed 2 scoops total or the texture may become dry.

4. What’s the best cheese to use?

Sharp cheddar adds great flavor. You can also use parmesan, mozzarella, pepper jack, or a dairy-free alternative.

5. Can I make them without almond flour?

Almond flour gives the best texture for protein-rich biscuits. You could try oat flour, but texture and moisture balance will change.

6. Are these biscuits keto-friendly?

Yes, when made with almond flour, full-fat yogurt, and no added sugars, these are naturally keto and low-carb.

7. Why are my biscuits flat or crumbly?

Make sure to measure flour correctly and don’t overmix. If your almond flour is too coarse or if you skipped the eggs, they may not bind well.

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