These Breakfast Protein Biscuits are the perfect grab-and-go morning solution—fluffy, savory, and packed with muscle-fueling protein to keep you energized all morning long. Made with simple ingredients like Greek yogurt, eggs, cheese, and protein powder or almond flour, these biscuits deliver the classic biscuit texture you crave but with a healthy, satisfying twist.
Whether you’re fueling up after a workout, prepping for a busy week, or just want a hearty low-carb alternative to sugary breakfast pastries, these protein biscuits check every box. Serve them warm, stuffed with eggs or sausage, or enjoy them plain with a spread of butter or jam.
Ingredients Overview
Let’s break down the ingredients that make these biscuits fluffy, flavorful, and protein-rich.
Plain Greek Yogurt
Thick, tangy Greek yogurt adds moisture, richness, and a significant amount of protein to the dough. It also helps activate the baking powder for a light rise.
Eggs
Used both in the dough and optionally brushed on top for golden color. Eggs add structure, help bind ingredients, and increase the protein content.
Almond Flour or Oat Flour
These grain-free flours provide bulk while keeping the biscuits gluten-free and nutrient-dense. Almond flour is higher in healthy fats and gives a tender crumb.
Unflavored Protein Powder (Optional)
Boosts the protein content further without adding carbs or fat. Whey isolate, casein, or a plant-based protein all work here.
Shredded Cheese
Cheddar or mozzarella adds flavor, moisture, and richness. Optional, but highly recommended for taste and texture.
Baking Powder
Gives the biscuits rise and lightness. Don’t skip this!
Salt, Garlic Powder, and Herbs (Optional)
Seasonings enhance flavor and let you tailor the biscuits to your liking. Great for a savory breakfast feel.
Step-by-Step Instructions
These biscuits are easy to mix and bake—no rolling or cutting needed!
1. Preheat Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix the Wet Ingredients
In a large bowl, whisk together:
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1 cup plain Greek yogurt
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1 large egg
Set aside.
3. Add Dry Ingredients
To the same bowl, add:
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1 cup almond flour or oat flour
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¼ cup unflavored protein powder (optional)
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1½ teaspoons baking powder
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½ teaspoon salt
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½ teaspoon garlic powder (optional)
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½ teaspoon dried chives, parsley, or thyme (optional)
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½ cup shredded cheddar or mozzarella cheese (optional)
Mix until a thick, sticky dough forms. If too dry, add a tablespoon of yogurt; if too wet, add more flour 1 tbsp at a time.
4. Form the Biscuits
Scoop ¼-cup portions of dough onto the prepared baking sheet. Shape lightly into rounds or leave rustic. Should yield 6–8 biscuits.
Optional: Brush tops with a beaten egg for a golden finish.
5. Bake
Bake for 15–18 minutes, or until golden brown on top and cooked through. Let cool slightly before serving.
Tips, Variations & Substitutions
Tips for Best Results
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Don’t overmix the dough—stir until just combined for tender biscuits.
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Use full-fat yogurt for richer flavor and better texture.
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Let them rest 5 minutes before eating—this helps the structure set.
Flavor Variations
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Cheddar & Chive: Use sharp cheddar and fresh or dried chives.
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Bacon & Cheese: Fold in crumbled cooked bacon.
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Southwestern: Add chili powder, cumin, and pepper jack cheese.
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Sweet: Omit garlic/herbs and stir in cinnamon, vanilla, and a touch of honey or mashed banana.
Substitutions
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Flour: Sub coconut flour (⅓ cup) if almond/oat is unavailable, but add more moisture.
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Protein powder: Omit if preferred; just reduce liquid slightly.
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Dairy-free: Use coconut yogurt and dairy-free cheese.
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Egg-free: Use a flax egg (1 tbsp flaxseed + 2.5 tbsp water), though biscuits will be denser.
Serving Ideas & Occasions
These biscuits are ultra-versatile—great on their own or part of a full breakfast plate.
How to Serve:
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With scrambled or fried eggs for a high-protein breakfast
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Split and filled with sausage patties or turkey bacon
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Topped with avocado or cottage cheese
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As a side to soups, stews, or salads
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With almond butter and jam for a sweet-savory treat
When to Serve:
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Busy weekday mornings
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Meal prep (they store and freeze well)
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Post-workout recovery snack
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Low-carb brunch options
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On-the-go snack with coffee or tea
Nutrition & Health Notes
These biscuits are a smart breakfast choice for those watching carbs or aiming to increase protein intake.
Estimated Nutrition (Per Biscuit, with cheese & protein powder):
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Calories: 180–200
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Protein: 12–15g
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Carbs: 5–8g
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Fat: 12–14g
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Fiber: 2–3g
Health Highlights
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High in protein to support muscle and satiety
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Low in refined carbs and sugar-free
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Gluten-free and grain-free options available
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Good source of calcium and healthy fats
Frequently Asked Questions (FAQ)
1. Can I make these ahead of time?
Yes! These biscuits keep well in the fridge for up to 5 days and can be frozen for up to 3 months. Just reheat in a toaster or oven.
2. What’s the best protein powder to use?
Use an unflavored, unsweetened powder. Whey isolate gives a soft texture, while casein or plant-based powders work too—just watch the consistency.
3. Are these biscuits keto-friendly?
If made with almond flour and without oats, yes—they are low in carbs and keto-compliant.
4. Can I make a sweet version?
Absolutely. Leave out the cheese, herbs, and garlic powder. Add a touch of vanilla extract and cinnamon or nut butter and mini chocolate chips.
5. Do they taste like traditional biscuits?
They’re denser and slightly more moist than classic flour-based biscuits but still fluffy and satisfying—especially with cheese and seasoning.
6. Can I use store-bought biscuit mix with added protein?
Not for this recipe, but you can experiment with adding protein powder to boxed mix—just adjust liquids accordingly.
7. Can I microwave instead of bake?
Baking is best for texture, but you can microwave small portions in a mug for 90 seconds as a quick single-serve version.