Maya Lawson 
Mediterranean Baked Feta Eggs are a simple, savory brunch dish that combines creamy feta, jammy eggs, and a rich tomato base seasoned with herbs and olive oil. Inspired by the …
Homemade Protein Bars are a convenient, satisfying, and wholesome snack option perfect for busy mornings, post-workout fuel, or midday hunger fixes. These bars combine plant-based or whey protein with oats, …
Garlic Cottage Cheese Naan is a rich, indulgent, and comforting Indian flatbread that takes the classic naan to the next level with a delicious twist. Stuffed with crumbled paneer (Indian …
A high protein breakfast smoothie bowl is the ultimate way to start your morning feeling full, fueled, and refreshed. This vibrant bowl blends creamy frozen fruit, protein-rich ingredients like Greek …
All the cozy flavors of a classic chicken pot pie — without the crust and with a lot less fuss. Chicken Pot Pie Soup is creamy, savory, and loaded with …
If you’re a fan of bold garlic flavor and luscious, melty cheese, this Ooey-Gooey Cheesy Garlic Chicken is about to become your next favorite dinner. It’s rich, comforting, and loaded …
If you’re looking for a crisp, savory snack that’s low in carbs and packed with protein, Cottage Cheese Chips are a game-changer. These trendy, oven- or air fryer-baked chips are …
For those busy nights when you want something hearty, satisfying, and nourishing — High Protein Creamy Taco Soup is your answer. This bold and comforting soup is loaded with lean …
Mornings can be hectic, but that doesn’t mean you have to skip a nourishing start. This Quick Healthy Breakfast Bowl is the perfect blend of speed, flavor, and nutrition — …
Creamy Cajun Chicken Pasta is the perfect weeknight indulgence — rich, spicy, and packed with bold Southern flavor. Tender slices of seasoned chicken breast are pan-seared until golden, then tossed …