Baked Protein Pancake Bowls – Easy, Fluffy & Meal Prep Friendly
Soft, fluffy, single-serve pancake bowls packed with protein from Greek yogurt, eggs, and protein powder. Bake, top, and go!
Ingredients
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2 eggs
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⅓ cup plain Greek yogurt
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⅓ cup milk (any type)
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½ cup oats or flour
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1 scoop (30g) protein powder
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½ tsp baking powder
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1 tsp maple syrup (optional)
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½ tsp vanilla extract (optional)
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½ tsp cinnamon (optional)
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Optional mix-ins: ¼ cup blueberries, banana, or chocolate chips
Instructions
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Preheat oven to 350°F. Grease 2–4 small oven-safe bowls or ramekins.
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In a bowl, whisk eggs, yogurt, and milk. Stir in oats/flour, protein powder, baking powder, and seasonings.
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Fold in optional fruit or chips. Pour into bowls ¾ full.
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Bake for 18–22 minutes, until golden and set.
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Cool slightly, then enjoy with toppings of choice.
Notes
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Store in fridge up to 5 days or freeze for 3 months.
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Reheat in microwave for 30–60 seconds.
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Adjust liquid for different protein powders.