Print

Baked Protein Pancake Bowls – Wholesome, High-Protein Breakfast

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These baked protein pancake bowls are a high-protein, grab-and-go breakfast you can make in one bowl. Light, fluffy, and packed with flavor.

Ingredients

Scale

  • ½ cup oat flour

  • 1 scoop (30g) protein powder (vanilla or unflavored)

  • ½ teaspoon baking powder

  • Pinch of salt

  • ½ teaspoon cinnamon (optional)

  • 1 egg or flax egg

  • ⅓–½ cup milk of choice

  • 1–2 tsp maple syrup or sweetener

  • ½ teaspoon vanilla extract

  • Optional: ¼ banana or applesauce

  • Toppings: berries, chocolate chips, nuts

Instructions

  1. Preheat oven to 350°F (175°C). Grease ramekins or muffin tins.

  2. Mix dry ingredients in a bowl: oat flour, protein powder, baking powder, salt, cinnamon.

  3. Add egg, milk, maple syrup, vanilla, and banana or applesauce. Stir to combine.

  4. Fold in desired toppings.

  5. Pour into prepared dishes, filling ¾ full.

  6. Bake for 15–18 minutes until golden and puffed.

  7. Let cool slightly. Serve warm or store for later.

Notes

Store in fridge up to 4 days or freeze up to 2 months. Reheat before serving. Customize with different protein flavors or fruit add-ins.

Find it online: https://recipestin.com/baked-protein-pancake-bowls-wholesome-high-protein-breakfast/