Breakfast Protein Biscuits – Fluffy, Savory & Power-Packed Morning Fuel

by

If you’re looking for a grab-and-go breakfast that’s high in protein, low in sugar, and tastes like real comfort food, these Breakfast Protein Biscuits are the answer. Fluffy on the inside with a golden crust, they’re made with wholesome ingredients like Greek yogurt, almond flour, and protein powder—without sacrificing flavor or texture.

Perfect on their own, with eggs, or as a breakfast sandwich base, these protein-packed biscuits are gluten-free friendly, meal-prep approved, and ready in 25 minutes flat.

Why You’ll Love These Protein Biscuits

These aren’t your average heavy, buttery biscuits. They’re:

  • Fluffy and soft, but rich in nutrients

  • Low-carb, high-protein, and gluten-free adaptable

  • Made with real, simple ingredients

  • A great vehicle for sweet or savory toppings

  • Meal-prep and freezer-friendly

Each biscuit packs around 10–14g of protein, depending on your protein powder—making them ideal for energy that lasts beyond breakfast.

Ingredients Overview: Simple, Functional & Delicious

Protein Powder

  • Flavor: Use unflavored or savory-friendly vanilla protein (whey or plant-based)

  • Function: Adds lean protein and helps structure the dough

  • Tips: Avoid powders with stevia or sweeteners if going savory

Almond Flour or Oat Flour

  • Adds moisture and nutty flavor

  • Low-carb and gluten-free

  • Oat flour is softer and better for a fluffier crumb

Baking Powder

  • Leavening agent that gives the biscuit rise

  • Use aluminum-free for a clean taste

Greek Yogurt

  • Adds moisture, tang, and protein

  • Works with baking powder to help fluff the biscuits

Eggs

  • Binds and lifts the biscuit dough

  • Provides structure and extra protein

Cheese (Optional)

  • Shredded cheddar or parmesan for savory biscuits

  • Adds richness, flavor, and crispy edges

Seasonings (Optional)

  • Garlic powder, chives, black pepper, everything bagel seasoning—customize to your liking

Step-by-Step Instructions: Warm Biscuits in Under 30 Minutes

1. Preheat Oven

  • Preheat to 375°F (190°C)

  • Line a baking sheet with parchment paper

2. Mix Dry Ingredients

In a medium bowl, whisk:

  • 1 cup almond flour or oat flour

  • ½ scoop (about 15g) unflavored or savory-friendly protein powder

  • 1 tbsp baking powder

  • ½ tsp garlic powder (optional)

  • Pinch of salt

3. Add Wet Ingredients

Stir in:

  • 1 egg

  • ½ cup Greek yogurt

  • ¼ cup shredded cheese (optional)

  • Optional: 1–2 tbsp milk if the dough feels too thick

Mix until a thick, sticky dough forms.

4. Shape Biscuits

  • Use a spoon or cookie scoop to portion 6 mounds onto the baking sheet

  • Gently flatten the tops (they won’t spread much)

5. Bake

  • Bake for 14–18 minutes, or until golden on top and firm to touch

  • Let cool for 5 minutes before serving

Tips, Variations & Substitutions

Tips for Success

  • Don’t overmix—just stir until combined for tender biscuits

  • Customize seasoning: Garlic herb, jalapeño cheddar, or sun-dried tomato work great

  • Check oven early: Start checking at 14 minutes for doneness

Variations

  • Sweet version: Add cinnamon, stevia, and blueberries

  • Bacon & cheddar: Stir in crumbled cooked bacon and cheese

  • Veggie boost: Add grated zucchini or chopped spinach

  • Sandwich-ready: Slice and stuff with eggs, avocado, or turkey sausage

Substitutions

  • No Greek yogurt? Use cottage cheese or dairy-free yogurt

  • No almond flour? Use oat flour or 1:1 gluten-free blend

  • Dairy-free? Use coconut yogurt and skip cheese or use vegan alternatives

Serving Ideas & Occasions

These biscuits are incredibly versatile and ideal for:

  • Busy weekday breakfasts

  • Meal prep: Make a batch and freeze

  • Breakfast sandwiches: Slice and fill with eggs, sausage, or veggies

  • Snacks: Spread with almond butter or hummus

  • Side dish: Serve alongside soups or egg bakes

Serving Tips:

  • Toast halved biscuits in a skillet for crispy edges

  • Top with avocado, smoked salmon, or fried egg for a full meal

  • Drizzle with honey for a sweet-savory combo

Nutritional & Health Notes

These biscuits are:

  • Protein-rich (10–14g per serving)

  • Low in refined carbs

  • Free from refined flour and sugar

  • Gluten-free (if using GF flour or oats)

  • Great for blood sugar balance and sustained energy

Macros (approx. per biscuit):

  • Calories: 160–200

  • Protein: 10–14g

  • Carbs: 5–10g

  • Fat: 9–12g
    (May vary based on ingredients used)

Frequently Asked Questions (FAQ)

1. Can I freeze these biscuits?

Yes! Let them cool completely, then freeze in an airtight container. Reheat in the oven or microwave before eating.

2. Do they taste like regular biscuits?

They’re slightly denser and more filling than traditional biscuits, but they still have a soft interior and golden crust—plus more protein.

3. Can I use sweetened protein powder?

Only if making a sweet variation. For savory biscuits, use unflavored or neutral vanilla protein.

4. How long do they last?

Store in the fridge for up to 5 days. They reheat beautifully in the toaster oven or skillet.

5. Can I make them dairy-free?

Yes! Use coconut yogurt or dairy-free Greek yogurt and skip the cheese or use vegan alternatives.

6. Can I make them vegan?

You can try flax eggs and dairy-free yogurt, but texture may be more dense. Look for a vegan-friendly protein powder too.

7. What can I pair these with?

Perfect with eggs, bacon, avocado, or soup. Also delicious with almond butter or sugar-free jam.

Leave a Comment