15-Minute Chickpea Fried Eggs: A Protein-Packed Breakfast Bliss
A simple and protein-packed breakfast dish combining chickpeas and eggs for a nutritious meal.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked chickpeas
- 2 eggs
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1 tbsp chopped parsley
Instructions
- Heat olive oil in a pan over medium heat.
- Add chickpeas and sauté for 2-3 minutes.
- Crack eggs over the chickpeas.
- Sprinkle salt, pepper, and paprika.
- Cover and cook for 3-4 minutes until eggs are set.
- Garnish with parsley and serve.
Notes
- Use canned chickpeas for convenience.
- Adjust spices to your taste.
- Serve with toast or fresh vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 185mg