12g Protein Cinnamon Roll Muffins That Taste Like Dessert
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Healthy and protein-packed cinnamon roll muffins that taste like dessert but are good for you.
- Author: Maya Lawson
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
- 1 cup oat flour
- 2 scoops vanilla protein powder
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup Greek yogurt
- 1/4 cup milk
- 1 egg
- 2 tbsp honey
- 1 tsp vanilla extract
- Preheat oven to 350°F (175°C). Line a muffin tin with liners.
- Mix dry ingredients in a bowl: oat flour, protein powder, baking powder, cinnamon, and salt.
- In another bowl, whisk Greek yogurt, milk, egg, honey, and vanilla.
- Combine wet and dry ingredients until smooth.
- Pour batter into muffin liners, filling each 3/4 full.
- Bake for 18-20 minutes until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- Substitute almond milk for dairy-free.
- Add a cream cheese drizzle for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg