Cottage Cheese Chips – Crispy, High-Protein Snack

Cottage Cheese Chips are a surprisingly crispy, savory, and protein-rich snack that’s taken the internet by storm. Made with just a few simple ingredients — most importantly, high-protein cottage cheese — these baked chips are light, crunchy, and satisfyingly salty.

Perfect for dipping, snacking, or even as a low-carb alternative to traditional chips, cottage cheese chips are easy to customize and even easier to love. With over 10 grams of protein per serving (depending on the brand), they’re a great option for post-workout snacking or a healthy addition to your lunchbox.

Ingredients Overview

These chips are made from a short list of real-food ingredients:

• Cottage Cheese: The base ingredient. Use small curd, full-fat cottage cheese for the best texture and crispness. Avoid low-fat or watery varieties.

• Salt: Essential for flavor. A pinch goes a long way.

• Garlic Powder or Onion Powder (optional): Adds a subtle savory boost.

• Grated Parmesan (optional): Adds nutty flavor and helps the chips crisp more evenly.

• Everything Bagel Seasoning or Italian Herbs (optional): Customize your flavor profile depending on the occasion.

Substitutions & Variations:

• Swap cottage cheese for ricotta for a slightly softer chip.

• Use shredded cheddar or mozzarella mixed in for extra flavor and crunch.

• Add paprika, cumin, or nutritional yeast for unique twists.

Ingredient Tips:

• Choose cottage cheese that’s not too wet — strain it slightly if it’s very liquidy.

• Line your baking surface well (parchment or silicone mats work best).

• Season lightly before baking; you can always add more after.

Step-by-Step Instructions

1. Preheat Oven and Prepare Baking Sheet

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat. This is crucial to prevent sticking.

2. Portion the Cottage Cheese

Using a tablespoon or small cookie scoop, portion out small mounds (1–1.5 tbsp) of cottage cheese onto the sheet. Leave space between each — they will spread slightly.

3. Season

Lightly sprinkle with salt and any additional spices (onion powder, garlic powder, paprika, herbs, or bagel seasoning).

Optional: Add a pinch of Parmesan or shredded cheese on top of each mound for extra crisp and flavor.

4. Bake

Place the tray in the preheated oven and bake for 25–30 minutes, or until the chips are golden, dry-looking, and lightly browned around the edges.

They may bubble as the water evaporates — this is normal.

5. Cool and Crisp

Remove from the oven and let cool on the tray for at least 10 minutes. As they cool, they’ll continue to firm up and crisp.

Once fully cooled, gently peel them off the parchment paper.

6. Serve

Serve as-is, or with:

• Greek yogurt dip

• Salsa

• Guacamole

• Hummus

• Cottage cheese (yes — double dip!)

Tips, Variations & Substitutions

• Crispier Chips: Bake longer and use full-fat cottage cheese. Thin mounds make thinner, crispier chips.

• Microwave Version: Spread mounds on parchment and microwave on high for 6–8 minutes, watching closely to avoid burning.

• Air Fryer Option: Scoop onto parchment-lined tray and cook at 350°F (175°C) for 10–12 minutes until golden.

Flavor Ideas:

• Ranch seasoning

• Chili lime spice

• Italian herb blend

• Smoked paprika and sea salt

Low-Carb & Keto Friendly: Naturally low in carbs and high in protein — great for low-carb diets or blood sugar management.

Serving Ideas & Occasions

These cottage cheese chips are perfect for:

• Afternoon snacking

• Protein-packed lunch sides

• Meal prep snack boxes

• Party appetizers with dip platters

Serve them alongside:

• Veggie sticks and creamy dip

• Charcuterie-style snack boards

• A high-protein salad or sandwich

Crunchy, salty, and satisfying — without the empty calories of fried chips.

Nutritional & Health Notes

Cottage cheese chips are:

• High in protein

• Low in carbs

• Gluten-free

• Easy to digest when made with simple, clean ingredients

Approximate nutrition per 6–8 chips (varies by brand):

• Calories: 100–120

• Protein: 10–12g

• Fat: 5–7g

• Carbs: 2–3g

Choose a cottage cheese with no added sugar or thickeners for the cleanest profile.

FAQs

Q1: What type of cottage cheese works best?
A1: Full-fat, small curd cottage cheese works best for crispness and flavor. Avoid low-fat or non-fat versions, which have more moisture.

Q2: Why are my chips soggy?
A2: They may not have baked long enough, or the cottage cheese was too wet. Try baking a few extra minutes and make sure to cool completely on the tray.

Q3: Can I use ricotta cheese?
A3: You can, but the result will be softer and more cracker-like. Strain ricotta first for better texture.

Q4: Can I make these in an air fryer?
A4: Yes — scoop onto parchment-lined air fryer tray, then bake at 350°F for 10–12 minutes. Watch carefully to avoid burning.

Q5: How should I store them?
A5: Store in an airtight container at room temperature for 1–2 days. For longer storage, refrigerate and re-crisp in the oven or air fryer.

Q6: Are these good for kids?
A6: Yes — they’re a great high-protein, kid-friendly snack. Use mild seasonings and pair with a favorite dip.

Q7: Can I make these dairy-free?
A7: These rely on dairy cottage cheese, but some dairy-free cheese spreads may work. However, crispness and flavor may vary.

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