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Flavorful High-Protein Chicken – Juicy, Bold & Perfect for Meal Prep

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Juicy, tender chicken marinated in garlic, lemon, and spices — high in protein, easy to cook, and perfect for meal prep or weeknight meals.

Ingredients

Scale

  • 1½ lbs boneless, skinless chicken breasts or thighs

  • 3 tbsp olive oil

  • Juice of 1 lemon

  • 3 garlic cloves, minced

  • 1 tsp smoked paprika

  • 1 tsp ground cumin

  • 1 tsp dried oregano

  • 1 tsp salt

  • ½ tsp black pepper

  • Optional: ¼ tsp chili flakes

Instructions

  1. Whisk all marinade ingredients in a bowl.

  2. Coat chicken and marinate for at least 30 minutes (up to 24 hours).

  3. Grill, bake at 425°F for 18–22 minutes, or sear in a skillet until internal temp hits 165°F.

  4. Rest for 5 minutes before slicing. Serve warm.

Notes

  • Store in fridge up to 4 days.

  • Great in bowls, wraps, or with roasted veggies.

  • Add Greek yogurt to marinade for extra protein.

Find it online: https://recipestin.com/flavorful-high-protein-chicken-juicy-bold-perfect-for-meal-prep/