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Healthy Banana Bread Cinnamon Rolls – Naturally Sweet & Guilt-Free

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A soft, naturally sweetened fusion of banana bread and cinnamon rolls — made with whole grains, Greek yogurt, and zero refined sugar for a guilt-free treat.

Ingredients

Scale

For the Dough:

  • 2 large ripe bananas (1 cup mashed)

  • ½ cup plain Greek yogurt

  • 1 egg

  • 2 tbsp maple syrup or honey

  • 1 tsp cinnamon

  • 1 tsp baking powder

  • ¼ tsp salt

  • 2 to cups whole wheat or oat flour

For the Filling:

  • 2 tbsp melted coconut oil or softened butter

  • ¼ cup coconut sugar or brown sugar

  • 1½ tsp cinnamon

Optional Topping:

  • Greek yogurt cream cheese glaze or maple nut butter drizzle

Instructions

  1. Preheat oven to 350°F. Grease or line a square baking dish.

  2. Mix mashed bananas, yogurt, egg, maple syrup, cinnamon, baking powder, and salt in a large bowl.

  3. Stir in flour until soft dough forms. Let rest 5–10 minutes.

  4. Roll dough into a rectangle (¼-inch thick). Spread with cinnamon-sugar mixture.

  5. Roll tightly into a log. Cut into 9–12 rolls.

  6. Place in baking dish. Bake for 22–28 minutes, until golden and cooked through.

  7. Cool slightly. Top with desired glaze or chopped nuts.

Notes

  • Use very ripe bananas for best flavor.

  • Can be made dairy-free and vegan with substitutions.

  • Store in fridge up to 4 days or freeze up to 2 months.