Healthy Banana Bread Cinnamon Rolls – Soft, Sweet & Naturally Wholesome

These healthy banana bread cinnamon rolls combine the tender, moist goodness of banana bread with the sweet, swirled charm of classic cinnamon rolls — all in one delightful, better-for-you package. They’re soft, naturally sweetened, and made without refined sugar or butter, making them perfect for breakfast, brunch, or a cozy snack with coffee.

Ripe bananas provide natural sweetness and moisture, while whole grain or oat flours boost the fiber content. A cinnamon-sugar swirl adds that classic sticky roll flavor, and an optional maple yogurt glaze ties it all together with a light, creamy finish.

No yeast? No problem — this recipe can be made with or without it, depending on how fluffy or dense you prefer your rolls.

Ingredients Overview

These cinnamon rolls lean into natural, nourishing ingredients that offer comfort without compromise.

Dough

• Ripe Bananas: The base of the dough — naturally sweet and full of moisture.

• Greek Yogurt or Dairy-Free Yogurt: Adds tang, protein, and helps the dough bind without eggs.

• Maple Syrup or Honey: A natural sweetener that enhances the banana flavor.

• Oat Flour or Whole Wheat Flour: For added fiber and a hearty, tender texture.

• Baking Powder + Baking Soda: For rise, especially in the yeast-free version.

• Cinnamon + Salt: For warm flavor and balance.

• Optional: Active Dry Yeast: Use for a fluffier, bread-like texture. Can be skipped for a quick-bake version.

Filling

• Coconut Sugar or Maple Sugar: Lower glycemic alternatives to brown sugar.

• Cinnamon: The star spice — use plenty!

• Nut Butter or Coconut Oil: Helps create that rich, spreadable cinnamon layer.

Glaze (Optional but delicious)

• Greek Yogurt or Dairy-Free Yogurt: For a creamy base.

• Maple Syrup: For natural sweetness.

• Vanilla Extract: For flavor.

• Optional: Cream Cheese: For a tangier glaze, if desired.

Step-by-Step Instructions

1. Make the Dough

In a large bowl, mash 2 very ripe bananas until smooth. Add:

• ½ cup Greek yogurt or non-dairy yogurt

• 2 tablespoons maple syrup or honey

• 1 teaspoon vanilla extract

Whisk until smooth.

In a separate bowl, combine:

• 1 ¾ cups oat flour or whole wheat flour

• 1 teaspoon cinnamon

• 1 teaspoon baking powder

• ½ teaspoon baking soda

• ¼ teaspoon salt

Gradually add the dry mixture into the wet ingredients, stirring until a sticky dough forms. If the dough is too wet, add an extra tablespoon of flour at a time until it’s soft but workable.

If using yeast (optional):
Use 1 teaspoon active dry yeast and 2 tablespoons warm water. Mix and let bloom for 5–10 minutes, then stir into the wet ingredients before adding the dry. Let the dough rest and rise in a warm place for 30–60 minutes.

2. Prepare the Filling

In a small bowl, combine:

• 2 tablespoons melted coconut oil or softened nut butter

• 2–3 tablespoons coconut sugar

• 1 ½ teaspoons cinnamon

Stir into a paste.

3. Roll and Fill

Turn the dough out onto a lightly floured surface or parchment paper. Roll or press into a rectangle (about 9×12 inches).

Spread the cinnamon filling evenly over the surface.

Starting from the long side, roll the dough up tightly into a log. Slice into 8–10 rolls using a sharp knife or unflavored floss.

4. Bake

Place rolls in a greased or parchment-lined 9-inch round or square baking dish. Leave a bit of space between them for expansion.

If using yeast: Cover and let rise for another 30 minutes in a warm area.

Preheat oven to 350°F (175°C). Bake for 22–26 minutes, or until golden on top and firm to the touch.

Let cool slightly before glazing.

5. Make the Glaze (Optional)

Whisk together:

• ¼ cup Greek or non-dairy yogurt

• 1 tablespoon maple syrup

• ½ teaspoon vanilla extract

Drizzle over warm (not hot) rolls for a creamy, lightly sweet finish.

Tips, Variations & Substitutions

• Make it Vegan: Use coconut yogurt or almond milk yogurt and maple syrup. Ensure your nut butter or oil is plant-based.

• Gluten-Free: Use certified gluten-free oat flour or a gluten-free all-purpose blend. Add 1 tsp xanthan gum if using GF AP flour for binding.

• Add Texture: Sprinkle chopped walnuts, pecans, or raisins into the filling.

• Flavor Twists: Add orange zest to the dough or glaze for a citrusy kick.

• Make Ahead: Prepare the rolls the night before, cover, and refrigerate. Bake in the morning.

Serving Ideas & Occasions

These banana bread cinnamon rolls are perfect for:

• Weekend Brunch: Pair with coffee, chai, or a fresh fruit platter.

• Meal Prep Treats: Store and reheat during the week for a quick snack.

• Holiday Mornings: A healthier alternative to traditional cinnamon rolls.

• Gifting or Potlucks: Wrap in parchment and deliver warm with a glaze cup on the side.

Serve warm for ultimate softness, with a spoonful of nut butter or a pat of dairy-free butter if desired.

Nutritional & Health Notes

These rolls are lighter and more nourishing than traditional cinnamon rolls thanks to:

• Bananas: Provide potassium, natural sweetness, and moisture.

• Oat or Whole Wheat Flour: Adds fiber, supports digestion, and keeps you full.

• Greek Yogurt: Contributes protein and helps maintain moisture.

• No Refined Sugar: Naturally sweetened with bananas, maple syrup, and coconut sugar.

Each roll contains approximately:

• 160–190 calories

• 4–6g protein

• 3–5g fiber

• Minimal added sugars

FAQs

Q1: Can I use regular all-purpose flour?

Yes, but start with 1½ cups and add more as needed. The rolls will be slightly fluffier and less dense than with whole grain flours.

Q2: Can I make them without yeast?

Absolutely. This recipe is designed to work well with or without yeast. Baking powder and soda provide lift in the yeast-free version.

Q3: How do I store leftovers?

Keep in an airtight container at room temperature for 2 days, or refrigerate for up to 5 days. Reheat in the microwave for 10–15 seconds.

Q4: Can I freeze them?

Yes! Bake and cool completely, then freeze individual rolls wrapped tightly. Reheat in the oven or microwave before serving.

Q5: My dough is too sticky — what should I do?

Add a tablespoon of flour at a time until you can handle it comfortably. Slight stickiness is okay, but it shouldn’t be wet.

Q6: Can I make mini rolls?

Yes, roll the dough into a thinner rectangle and slice into 12–14 smaller pieces. Reduce baking time by 3–5 minutes.

Q7: Are they sweet enough without glaze?

Yes — especially with ripe bananas and a cinnamon-sugar swirl. The glaze adds extra decadence but isn’t required.

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