Healthy Banana Bread Cinnamon Rolls – Soft, Sweet & Naturally Wholesome
Soft, naturally sweet cinnamon rolls made with ripe bananas, oat flour, and a cinnamon coconut sugar swirl. A healthier twist on two classic treats.
Ingredients
For the Dough
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2 ripe bananas, mashed
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½ cup Greek or dairy-free yogurt
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2 tbsp maple syrup or honey
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1 tsp vanilla extract
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1 ¾ cups oat or whole wheat flour
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1 tsp baking powder
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½ tsp baking soda
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1 tsp cinnamon
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¼ tsp salt
For the Filling
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2 tbsp melted coconut oil or nut butter
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2–3 tbsp coconut sugar
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1½ tsp cinnamon
Optional Glaze
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¼ cup Greek or plant-based yogurt
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1 tbsp maple syrup
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½ tsp vanilla extract
Instructions
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Mix mashed banana, yogurt, maple syrup, and vanilla.
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Combine dry ingredients and mix into wet to form a soft dough.
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Roll into a 9×12″ rectangle between parchment.
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Mix filling and spread over dough. Roll and slice into 8–10 rolls.
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Place in a greased dish. Bake at 350°F (175°C) for 22–26 minutes.
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Let cool slightly. Drizzle with optional glaze.
Notes
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For yeast version, add 1 tsp active dry yeast and let rise 30–60 mins.
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Use certified gluten-free flour as needed.
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Store in fridge or freeze once cooled.