Healthy Beef and Pepper Rice Bowl – Wholesome, Savory & Meal-Prep Ready
A flavorful and healthy rice bowl made with tender marinated beef, colorful bell peppers, and savory garlic-ginger sauce. Great for quick dinners or meal prep.
Ingredients
-
¾ lb flank or sirloin steak, thinly sliced
-
2–3 bell peppers, sliced (any color)
-
2 cups cooked rice (white, brown, or cauliflower)
-
2 tbsp soy sauce or tamari
-
1 tsp sesame oil
-
2 garlic cloves, minced
-
2 tsp grated fresh ginger
-
1 tbsp olive oil or avocado oil
-
2 green onions, sliced
-
Optional toppings: sesame seeds, chili flakes, lime wedges
Instructions
-
In a bowl, mix 1 tbsp soy sauce, sesame oil, garlic, and ginger. Add beef and marinate 15–60 minutes.
-
Prepare rice according to package or use leftovers.
-
Heat oil in a pan. Sear beef in batches until browned, 2 minutes per side. Remove and set aside.
-
Sauté peppers (and optional veggies) until slightly tender.
-
Return beef to pan, add remaining soy sauce, and stir to combine.
-
Assemble bowls with rice, beef-pepper mixture, and toppings.
Notes
Use lean cuts for lower fat. Make it vegetarian with tofu or tempeh. For a low-carb version, substitute cauliflower rice.