30-Minute Healthy Sticky Chicken That’s Addictively Good
A simple and healthy sticky chicken recipe that’s perfect for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 500g chicken breast, cut into strips
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 teaspoon chili flakes (optional)
- Salt and pepper to taste
Instructions
- In a bowl, mix honey, soy sauce, garlic powder, ginger powder, and chili flakes.
- Add chicken strips to the marinade and coat evenly. Let it sit for 15 minutes.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 6-7 minutes per side until fully cooked and sticky.
- Serve hot with steamed rice or vegetables.
Notes
- Marinate longer for deeper flavor.
- Adjust chili flakes to control spice level.
- Use a non-stick pan to prevent sticking.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg