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High-Protein Chicken Enchilada Bowls – Meal Prep Friendly & Flavor-Packed

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These high-protein chicken enchilada bowls are bold, comforting, and packed with lean protein, perfect for meal prep or quick dinners.

Ingredients

Scale

  • 1.5 lbs boneless, skinless chicken breast

  • 1 cup red enchilada sauce

  • 2 cups cooked rice or cauliflower rice

  • ½ cup canned black beans, drained

  • ½ cup corn kernels

  • 1 red bell pepper, sliced

  • 1 small onion, sliced

  • ½ tsp cumin

  • ½ tsp smoked paprika

  • ½ cup shredded cheddar or Mexican cheese blend

  • 1 tsp olive oil

  • Salt and pepper, to taste

  • Optional: Greek yogurt, avocado, cilantro, lime wedges

Instructions

  1. Cook and shred chicken.

  2. In skillet, mix chicken with enchilada sauce, beans, corn, cumin, and paprika. Simmer 5–7 minutes.

  3. Sauté bell pepper and onion in olive oil until tender.

  4. Prepare rice or cauliflower rice and season with salt and lime juice.

  5. Assemble bowls: rice, veggies, chicken mixture, cheese, and optional toppings.

  6. Serve warm or store in containers for meal prep.

Notes

  • Substitute turkey or tofu for chicken.

  • Freeze without fresh toppings for longer storage.

  • Add extra spice or toppings to customize flavor.

Find it online: https://recipestin.com/high-protein-chicken-enchilada-bowls-meal-prep-friendly-flavor-packed/