High Protein Cottage Cheese Egg Salad – Light, Creamy, and Filling
This high-protein cottage cheese egg salad swaps mayo for cottage cheese, delivering a creamy, satisfying dish perfect for meal prep, low-carb meals, or a clean protein snack.
Ingredients
Scale
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6 hard-boiled eggs, chopped
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½ cup cottage cheese
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1 teaspoon Dijon or yellow mustard
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Salt and pepper to taste
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2 tablespoons chopped green onions or chives
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Optional: garlic powder, paprika, diced celery
Instructions
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Boil eggs and cool in an ice bath. Peel and chop.
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In a bowl, mix cottage cheese, mustard, salt, and pepper.
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Fold in chopped eggs and green onions.
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Chill for 15–30 minutes before serving
Notes
Blend cottage cheese for smoother texture. Add diced pickles or celery for crunch. Keeps in fridge for 3–4 days.