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High Protein Creamy Taco Soup – A Hearty, 30-Minute Meal

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A creamy, protein-packed taco soup with lean turkey, beans, and classic Tex-Mex flavor. A hearty one-pot meal that’s gluten-free and customizable for any diet.

Ingredients

Scale

  • 1 tbsp olive oil

  • 1 lb ground turkey or chicken

  • 1 yellow onion, chopped

  • 2 cloves garlic, minced

  • 1 tbsp taco seasoning (or homemade blend)

  • 1 tbsp tomato paste

  • 1 can (14 oz) diced tomatoes

  • 1 can (15 oz) black beans, drained

  • 1 can (15 oz) kidney beans, drained

  • 1 cup corn (frozen or canned)

  • 2 cups low-sodium chicken broth

  • 4 oz cream cheese (or dairy-free alternative)

  • Salt and pepper to taste

  • Optional toppings: avocado, cilantro, lime, tortilla chips

Instructions

  1. In a large pot, heat olive oil and brown ground meat. Remove and set aside.

  2. Sauté onion for 3–4 minutes. Add garlic and cook 30 seconds.

  3. Stir in taco seasoning and tomato paste. Toast briefly.

  4. Add diced tomatoes, beans, corn, broth, and browned meat. Simmer 10–15 minutes.

  5. Lower heat and stir in cream cheese until smooth.

  6. Adjust seasoning and serve hot with toppings.

Notes

  • For dairy-free, use coconut cream or vegan cream cheese.

  • Add chili flakes for heat or stir in spinach for extra greens.

  • Store leftovers up to 4 days in the fridge or freeze up to 3 months.

Find it online: https://recipestin.com/high-protein-creamy-taco-soup-a-hearty-30-minute-meal/