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High Protein Creamy Taco Soup – Hearty, Flavorful & Satisfying

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A creamy, taco-flavored soup loaded with lean ground meat, beans, and a protein-rich yogurt or cottage cheese base. Comforting, macro-friendly, and ready in 40 minutes.

Ingredients

Scale

  • 1 tbsp olive oil

  • 1 lb ground turkey or lean beef

  • 1 medium onion, diced

  • 2 garlic cloves, minced

  • 1 bell pepper, diced

  • 1 packet (or 2 tbsp) taco seasoning

  • 1 can (15 oz) diced tomatoes

  • 1 can (15 oz) black beans, drained

  • 1 cup corn (optional)

  • 3 cups low-sodium chicken broth

  • 1 cup plain Greek yogurt or ¾ cup blended cottage cheese

  • Salt and pepper to taste

Instructions

  1. Heat oil in a large pot. Brown the meat with onion and garlic.

  2. Add bell pepper and taco seasoning. Stir well.

  3. Add tomatoes, beans, corn, and broth. Simmer 20 minutes uncovered.

  4. Turn heat to low. Stir in yogurt or cottage cheese until creamy.

  5. Adjust seasoning and serve with toppings.

Notes

  • For extra protein, add a scoop of collagen or more beans.

  • Store leftovers in fridge (4 days) or freezer (3 months).

  • Stir dairy in off heat to prevent curdling.

Find it online: https://recipestin.com/high-protein-creamy-taco-soup-hearty-flavorful-satisfying/