High Protein Pepperoni Pizza Rolls – Cheesy, Savory & Meal-Prep Friendly
High-protein pizza rolls made with Greek yogurt dough, lean turkey pepperoni, and mozzarella — baked golden and perfect for healthy snacking or meal prep.
Ingredients
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1 cup plain Greek yogurt
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1 cup self-rising flour (or 1 cup AP flour + 1½ tsp baking powder + ¼ tsp salt)
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¾ cup shredded part-skim mozzarella
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20–25 slices turkey pepperoni
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2–3 tbsp marinara sauce
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½ tsp garlic powder
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½ tsp Italian seasoning
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Optional: parmesan, spinach, or red pepper flakes
Instructions
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Mix yogurt and flour into a dough. Knead until smooth.
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Roll into 10×14″ rectangle on floured surface.
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Spread marinara, then layer cheese and pepperoni. Sprinkle seasonings.
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Roll tightly and slice into 8–10 pieces.
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Place on lined tray and bake at 375°F for 18–22 mins.
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Let cool slightly. Serve with extra sauce for dipping.
Notes
Use whole wheat flour for more fiber. Air fry for crispier texture. Freeze leftovers for easy protein-packed snacks.