No-Bake Protein Balls: 1 Divine Recipe
These no-bake protein balls are a quick and easy snack perfect for a post-workout boost or a healthy treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup protein powder (vanilla or chocolate recommended)
- 1/4 cup honey or maple syrup
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup mini chocolate chips (optional)
- 2 tablespoons chia seeds (optional)
Instructions
- Combine all ingredients in a large bowl.
- Mix until well combined and a dough-like consistency forms.
- Roll the mixture into 1-inch balls.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to one week.
Notes
- You can customize these protein balls with different protein powder flavors, nut butters, or add-ins like shredded coconut or chopped nuts.
- If the mixture is too dry, add a little more milk. If it’s too wet, add a little more oats or protein powder.
- These are great for meal prepping and can be frozen for longer storage.
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipestin.com/no-bake-protein-balls/