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Pumpkin Protein Balls – No-Bake, Fall-Inspired, and Packed with Energy

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These no-bake pumpkin protein balls are filled with cozy fall flavor, plant-based protein, and wholesome ingredients. Perfect for meal prep, snacks, or a healthier dessert.

Ingredients

Scale

  • ½ cup pumpkin purée

  • ⅓ cup nut butter (almond, peanut, or sunflower)

  • 2 tbsp maple syrup

  • ½ tsp vanilla extract

  • 1 cup rolled oats

  • ½ cup vanilla protein powder

  • 1 tsp pumpkin pie spice

  • 1 tbsp chia seeds or ground flaxseed (optional)

  • Pinch of salt

Instructions

  1. In a bowl, stir together pumpkin, nut butter, maple syrup, and vanilla.

  2. Add oats, protein powder, pumpkin spice, chia/flax, and salt. Mix into a thick dough.

  3. Chill for 20–30 minutes to firm up.

  4. Roll into 12–15 balls. Optional: coat with coconut, cinnamon, or chocolate chips.

  5. Store in fridge for up to 1 week or freeze for longer.

Notes

  • Adjust sweetness or spice to taste.

  • Add more oats if mixture is too wet.

  • Use gluten-free oats for GF version.

Find it online: https://recipestin.com/pumpkin-protein-balls-no-bake-fall-inspired-and-packed-with-energy/