Quick Mediterranean Chicken Tenders – Fresh, Juicy, and Full of Flavor
Ingredients
Juicy Mediterranean chicken tenders marinated in lemon, garlic, and herbs — pan-seared or grilled for a fast, flavorful meal.
Instructions
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1.5 lbs chicken tenderloins
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2 tbsp olive oil
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Juice and zest of 1 lemon
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2 cloves garlic, minced
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1 tsp dried oregano
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1/2 tsp paprika
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3/4 tsp salt
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1/4 tsp black pepper
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Optional: fresh parsley or dill for garnish
Notes
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Combine all ingredients in a bowl or zip-top bag. Marinate for 15–30 minutes.
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Heat a skillet or grill pan over medium-high heat.
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Cook chicken 3–4 minutes per side until golden and cooked through.
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Rest for 5 minutes and garnish with fresh herbs.