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Tuna Melt Wrap – A Quick, Cheesy, High-Protein Lunch

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A melty, cheesy, protein-packed tuna melt tucked into a golden, crispy wrap — perfect for a fast lunch or dinner.

Ingredients

Scale

  • 1 (5–6 oz) can tuna, drained

  • 2 tbsp mayonnaise or Greek yogurt

  • 1 tsp Dijon mustard

  • 2 tbsp finely chopped celery

  • 1 tbsp finely chopped red onion

  • 1 tbsp chopped pickles or relish (optional)

  • Salt and pepper to taste

  • ¼ to ⅓ cup shredded cheese (cheddar, Swiss, or mozzarella)

  • 1 large wrap or tortilla (whole wheat, low-carb, etc.)

  • Baby spinach or arugula (optional)

Instructions

  1. Mix tuna, mayo/yogurt, mustard, celery, onion, and seasonings in a bowl.

  2. Lay wrap flat. Layer greens, tuna mixture, and cheese in the center.

  3. Roll tightly into a burrito. Toast in a skillet 2–3 minutes per side until golden and cheese is melted.

  4. Rest 1 minute, slice, and serve warm.

Notes

  • Use dairy-free cheese and mayo for vegan version.

  • Great for meal prep — assemble ahead and toast when ready.

  • Add extra veggies for crunch and fiber.

Find it online: https://recipestin.com/tuna-melt-wrap-a-quick-cheesy-high-protein-lunch-2/