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Vegan Lentil Mushroom Stew – Hearty, Earthy & Comforting

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A hearty, plant-based stew made with earthy mushrooms, protein-rich lentils, and savory herbs — perfect for cozy nights or healthy meal prep.

Ingredients

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  • 2 tbsp olive oil

  • 1 onion, chopped

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3–4 garlic cloves, minced

  • 12 oz mushrooms, sliced

  • 2 tbsp tomato paste

  • 1 cup brown or green lentils, rinsed

  • 4 cups vegetable broth

  • ½ cup red wine (optional)

  • 1 tsp dried thyme

  • ½ tsp rosemary

  • 1 bay leaf

  • Salt & black pepper to taste

  • Optional: 2 cups chopped kale or spinach

Instructions

  1. Sauté onion, carrot, and celery in oil for 6–8 minutes.

  2. Add garlic, mushrooms, and tomato paste. Cook 6–8 minutes more.

  3. Stir in lentils, broth, wine, herbs, salt, and pepper. Simmer 25–30 minutes.

  4. Adjust seasoning, mash some lentils if desired for thickness.

  5. Stir in greens and cook until wilted. Serve warm.

Notes

  • Store in fridge for 4 days or freeze for 3 months.

  • Add more broth to thin out if reheating.

Find it online: https://recipestin.com/vegan-lentil-mushroom-stew-hearty-earthy-comforting/